An RIOCHT Classes

Club
Classes
An Riocht Athletics & Fitness Club Castleisland

Classes at An Riocht.

Class: Indoor Bootcamp
Intensity: ****
Length: 45 mins
These military-inspired workouts burn serious calories. Needing little more than your body weight to get results. Build on cardio, strength and agility in an intense and fun group workout class.


Class: Beginner Spin
Intensity: ***
Length: 30 mins
A great place to start if you haven't taken a spin class before. Only 30 minutes long working on uphill climbs and speed. It won't be long before you find yourself fitter and toned up.


Class: FUSION
Intensity: ***
Length: 45 mins
Multiple exercises, one workout. Fusion combines exercise disciplines and delivers them in one high energy 45 minutes.


Class: Kettlebells 30
Intensity: ***
Length: 30 mins
A 30 minute full body workout using Kettlebells of various weights. Fat burning and toning all in one class.


Class: Kettlebells/TRX
Intensity: ****
Length: 45 mins
Combining TRX and Kettlebells promotes fat burning while toning the whole body. Torch calories while toning the whole body.


Class: Rip'd
Intensity: ****
Length: 45 mins
The One Stop body shock where you will find yourself immediately hooked. It combines weights and resistance with short cardio routines. Get Lean, Get Toned, Get RIP'd.

Class: SPIN 45
Intensity: ****
Length: 45 mins
Stick in with the bunch in this great indoor cycling class. Tackle the sprints and take on the climbs. Improve aerobic fitness, burn calories, tone and shape your legs.


Class: Spin & Tone
Intensity: ****
Length: 60 mins
Mix it up with this spin plus more class. Intervals of sprinting and climbing on the bike are combined with great upper body, lower body and core work out on the studio floor.