An RIOCHT Classes

Club
Classes

Classes at An Riocht.

Class: Indoor Bootcamp
Intensity: ****
Length: 45 mins
These military-inspired workouts burn serious calories. Needing little more than your body weight to get results. Build on cardio, strength and agility in an intense and fun group workout class.

Day Time Members Non Members
Saturday 10.00 5 5

Class: Beginner Spin
Intensity: ***
Length: 30 mins
A great place to start if you haven't taken a spin class before. Only 30 minutes long working on uphill climbs and speed. It won't be long before you find yourself fitter and toned up.

Day Time Members Non Members
Monday 19.30 5 5
Monday 20.15 5 5
Wednesday 20.15 5 5

Class: FUSION
Intensity: ***
Length: 45 mins
Multiple exercises, one workout. Fusion combines exercise disciplines and delivers them in one high energy 45 minutes.

Day Time Members Non Members
Wednesday 7.00 Free 5
Thursday 9.30 Free 5
Friday 9.30 Free 5

Class: Kettlebells 30
Intensity: ***
Length: 30 mins
A 30 minute full body workout using Kettlebells of various weights. Fat burning and toning all in one class.

Day Time Members Non Members
Tuesday 19.00 5 5

Class: Kettlebells/TRX
Intensity: ****
Length: 45 mins
Combining TRX and Kettlebells promotes fat burning while toning the whole body. Torch calories while toning the whole body.

Day Time Members Non Members
Tuesday 9.30 Free 5
Tuesday 19.45 5 8

Class: Rip'd
Intensity: ****
Length: 45 mins
The One Stop body shock where you will find yourself immediately hooked. It combines weights and resistance with short cardio routines. Get Lean, Get Toned, Get RIP'd.

Day Time Members Non Members
Monday 9.30 Free 5
Monday 18.30 5 8
Thursday 7.00 Free 5
Thursday 18.30 5 8

Class: SPIN 45
Intensity: ****
Length: 45 mins
Stick in with the bunch in this great indoor cycling class. Tackle the sprints and take on the climbs. Improve aerobic fitness, burn calories, tone and shape your legs.

Day Time Members Non Members
Tuesday 7.00 5 8
Wednesday 18.15 5 8
Thursday 19.30 5 8

Class: Spin & Tone
Intensity: ****
Length: 60 mins
Mix it up with this spin plus more class. Intervals of sprinting and climbing on the bike are combined with great upper body, lower body and core work out on the studio floor.

Day Time Members Non Members
Wednesday 9.30 Free 5
Wednesday 19.15 5 8

Class: Turbo
Intensity: ***
Length: 45 mins
Get cardio conditioned in this 45 minute workout. Work trough a range of high intensity exercises in Tabata format.

Day Time Members Non Members
Tuesday 7.00 Free 5

Class: The HIIT Sessions
Intensity: ***
Length: 35 mins
35 minute High Intensity Intervals. HIIT is the proven way to burn fat and torch calories in the most efficient manner. HIIT also promotes muscle toning with fat burning. Burn twice as many calories in half the time.

Day Time Members Non Members
Tuesday 18.15 5 5