Classes at An Riocht.

Class: Indoor Bootcamp
Intensity: ****
Length: 45 mins
These military-inspired workouts burn serious calories. Needing little more than your body weight to get results. Build on cardio, strength and agility in an intense and fun group workout class.

Day	Time	Members	Non Members
Saturday	10.00	5	5

Class: Beginner Spin
Intensity: ***
Length: 30 mins
A great place to start if you haven't taken a spin class before. Only 30 minutes long working on uphill climbs and speed. It won't be long before you find yourself fitter and toned up.

Day	Time	Members	Non Members
Monday	19.30	5	5
Monday	20.15	5	5
Wednesday	20.15	5	5

Class: FUSION
Intensity: ***
Length: 45 mins
Multiple exercises, one workout. Fusion combines exercise disciplines and delivers them in one high energy 45 minutes.

Day	Time	Members	Non Members
Wednesday	7.00	Free	5
Thursday	9.30	Free	5
Friday	9.30	Free	5

Class: Kettlebells 30
Intensity: ***
Length: 30 mins
A 30 minute full body workout using Kettlebells of various weights. Fat burning and toning all in one class.

Day	Time	Members	Non Members
Tuesday	19.00	5	5

Class: Kettlebells/TRX
Intensity: ****
Length: 45 mins
Combining TRX and Kettlebells promotes fat burning while toning the whole body. Torch calories while toning the whole body.

Day	Time	Members	Non Members
Tuesday	9.30	Free	5
Tuesday	19.45	5	8

Class: Rip'd
Intensity: ****
Length: 45 mins
The One Stop body shock where you will find yourself immediately hooked. It combines weights and resistance with short cardio routines. Get Lean, Get Toned, Get RIP'd.

Day	Time	Members	Non Members
Monday	9.30	Free	5
Monday	18.30	5	8
Thursday	7.00	Free	5
Thursday	18.30	5	8

Class: SPIN 45
Intensity: ****
Length: 45 mins
Stick in with the bunch in this great indoor cycling class. Tackle the sprints and take on the climbs. Improve aerobic fitness, burn calories, tone and shape your legs.

Day	Time	Members	Non Members
Tuesday	7.00	5	8
Wednesday	18.15	5	8
Thursday	19.30	5	8

Class: Spin & Tone
Intensity: ****
Length: 60 mins
Mix it up with this spin plus more class. Intervals of sprinting and climbing on the bike are combined with great upper body, lower body and core work out on the studio floor.

Day	Time	Members	Non Members
Wednesday	9.30	Free	5
Wednesday	19.15	5	8

Class: Turbo
Intensity: ***
Length: 45 mins
Get cardio conditioned in this 45 minute workout. Work trough a range of high intensity exercises in Tabata format.

Day	Time	Members	Non Members
Tuesday	7.00	Free	5

Class: The HIIT Sessions
Intensity: ***
Length: 35 mins
35 minute High Intensity Intervals. HIIT is the proven way to burn fat and torch calories in the most efficient manner. HIIT also promotes muscle toning with fat burning. Burn twice as many calories in half the time.

Day	Time	Members	Non Members
Tuesday	18.15	5	5