An RIOCHT Training

Riocht
Training

Why train at An Riocht?

That's simple! An Riocht is a hive for fitness enthusiasts and being immersed into this fantastic atmosphere is sure to give you a feel-good vibe. As well as that, we offer something for everyone, from the high-performance athlete to the beginner exerciser. You build from your own starting point.

Juvenile Training.

Juvenile training times for 2017:
U9 to u12: Monday's 5.45 p.m. to 6.45 p.m. and Wednesday 6.00 to 7.00 p.m.
U13 to U19: Monday's 6.15 p.m.to 7.15 p.m. and Thursday's 6.00 p.m. to 7.00 p.m.
Registration Forms available at reception. There is 1 Euro charge per training session. For further details, contact our super head coach Mary on 0877523837.

Couch to 5k.

Keep an eye out on our Facebook page and news section for couch to 5k updates. Our current season runs on Tuesday and Thursdays at 7pm and will finish on April 9th with the Kingdom Come 10 Miler and 5k run.

Group Classes.

Join the Gym:
Become a member of our health club and avail of our track, gym and relaxation suite, on joining you also receive a free morning group exercise class from Monday to Friday at 9.30am and on Tuesdays, Wednesdays and Thursdays at 7am plus massive reductions on evening class rates. See rates for joining the gym and our facilities here
Senior Athletics: If you are interested in training for competitive athletics be it track and field, cross country or road running give us a call, we will advise you on training groups.

Personal Training.

Members: 1 Session: 20 5 sessions: 80
Non Members: 1 Session 30 5 sessions: 130
Personal training is a way to help you attain greater fitness and health awareness. The coaches at An Riocht motivate clients by setting goals and providing expert feedback. Personal training can be a one off session to provide you with a programme or educate you on techniques for various exercise movements. Personal training can be done on a continuous basis to ensure you on achieving your goals, keeping exercise varied and exciting and most importantly give you the motivation that so many people need when training.